News | Entertainment
29 Mar 2024 14:41
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Kate Ferdinand has battled with her mental health and insecurity over her changing body during her pregnancy

    The former 'TOWIE' star is expecting her first child, a baby boy, with retired footballer Rio Ferdinand, and she's opened up about how her anxiety has heightened since becoming pregnant as she's "quite emotional" a lot of the time and she's also struggling with how she looks


    The 29-year-old author usually conquers her anxiety by keeping active, and when she hasn't been able to workout, it's impacted on her mental health.

    Kate - who is a stepmother to Rio's kids Lorenz, 13, Tate, 11, and nine-year-old Tia - also admitted to feeling "guilty" when she's relaxing.

    In an interview with Women's Health's 'Going for Goal' podcast, she admitted: "I struggle with my mental health ... being active helps me day-to-day with my anxiety ... So when I can't do things, I really struggle with it ... I want to do everything. Rio says to me 'Kate, just sit down. You just need to sit down and relax'. But I don't know why, I just feel guilty when I do.

    "[Anxiety is] something I've suffered with from when I can remember. It can start over the simplest thing, and it's just my mind playing tricks on me and can get out of control. But I do find that when I exercise or go for a walk, I seem to feel better for the day."

    On how her mental health has been during her pregnancy, she added: "I am quite emotional. I feel a little bit insecure ... I feel like not like me, and I struggled with that for a little while...feeling insecure with just how I look and my changing body, and I know it sounds very superficial ... but struggling how to dress for this ... Everything that you know has changed."

    However, Kate admitted she felt "a bit more normal" by the second trimester.

    She added: "The first three months I really, really struggled. I'm normally really active and I run around like a lunatic, just doing everything constantly. And I just couldn't ... I couldn't get my head around being tired and not having the energy to go to the gym ... But as I'm in the second trimester, I feel a bit more normal ... I feel a bit more like myself."

    Listen to the full Kate Ferdinand interview on the Women's Health 'Going for Goal' podcast, available now.

    © 2024 Bang Showbiz, NZCity

     Other Entertainment News
     29 Mar: Renee Rapp has blasted "witches" who refuse to accept her evolving understanding of her own sexuality
     29 Mar: Christina Applegate regrets lying about how she felt during her battle with breast cancer
     29 Mar: Meghan, Duchess of Sussex is reportedly aiming to make cash selling dog treats and chicken feed
     29 Mar: Pregnant mum-of-one Ashley Tisdale has admitted she vowed never to have a second baby
     29 Mar: Kelly Clarkson is reportedly happy and has no regrets about ending her marriage to Brandon Blackstock
     29 Mar: Eva Mendes says she and Ryan Gosling had a "non-verbal agreement" she'd be a stay-at-home mum
     29 Mar: Rebel Wilson has dec lared she won't be "bullied or threatened" by Sacha Baron Cohen
     Top Stories

    RUGBY RUGBY
    The defending champion Matatu are unable to make the Super Rugby Aupiki final, but they're eager to finish the season on a high More...


    BUSINESS BUSINESS
    Innovative New Zealand apple producing company Rockit is focussing on its international expansion More...



     Today's News

    Rugby:
    The defending champion Matatu are unable to make the Super Rugby Aupiki final, but they're eager to finish the season on a high 14:27

    Entertainment:
    Renee Rapp has blasted "witches" who refuse to accept her evolving understanding of her own sexuality 14:23

    Golf:
    Top New Zealand golfer Lydia Ko has had a solid opening round at the latest LPGA Tournament in Arizona 14:07

    Cricket:
    The White Ferns are struggling to post a competitive score in the 5th T20 clash against England in Wellington 14:07

    Entertainment:
    Christina Applegate regrets lying about how she felt during her battle with breast cancer 13:53

    Entertainment:
    Meghan, Duchess of Sussex is reportedly aiming to make cash selling dog treats and chicken feed 13:23

    Law and Order:
    A scene examination is underway, following the death of a man after an incident yesterday, at a restaurant in Auckland's Browns Bay 13:07

    Entertainment:
    Pregnant mum-of-one Ashley Tisdale has admitted she vowed never to have a second baby 12:53

    Soccer:
    An 11th-hour broadcast replacement has saved the blushes of administrators in football's A-Leagues 12:27

    Entertainment:
    Kelly Clarkson is reportedly happy and has no regrets about ending her marriage to Brandon Blackstock 12:23


     News Search






    Power Search


    © 2024 New Zealand City Ltd