News | Entertainment
28 Mar 2024 23:09
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Kate Ferdinand has battled with her mental health and insecurity over her changing body during her pregnancy

    The former 'TOWIE' star is expecting her first child, a baby boy, with retired footballer Rio Ferdinand, and she's opened up about how her anxiety has heightened since becoming pregnant as she's "quite emotional" a lot of the time and she's also struggling with how she looks


    The 29-year-old author usually conquers her anxiety by keeping active, and when she hasn't been able to workout, it's impacted on her mental health.

    Kate - who is a stepmother to Rio's kids Lorenz, 13, Tate, 11, and nine-year-old Tia - also admitted to feeling "guilty" when she's relaxing.

    In an interview with Women's Health's 'Going for Goal' podcast, she admitted: "I struggle with my mental health ... being active helps me day-to-day with my anxiety ... So when I can't do things, I really struggle with it ... I want to do everything. Rio says to me 'Kate, just sit down. You just need to sit down and relax'. But I don't know why, I just feel guilty when I do.

    "[Anxiety is] something I've suffered with from when I can remember. It can start over the simplest thing, and it's just my mind playing tricks on me and can get out of control. But I do find that when I exercise or go for a walk, I seem to feel better for the day."

    On how her mental health has been during her pregnancy, she added: "I am quite emotional. I feel a little bit insecure ... I feel like not like me, and I struggled with that for a little while...feeling insecure with just how I look and my changing body, and I know it sounds very superficial ... but struggling how to dress for this ... Everything that you know has changed."

    However, Kate admitted she felt "a bit more normal" by the second trimester.

    She added: "The first three months I really, really struggled. I'm normally really active and I run around like a lunatic, just doing everything constantly. And I just couldn't ... I couldn't get my head around being tired and not having the energy to go to the gym ... But as I'm in the second trimester, I feel a bit more normal ... I feel a bit more like myself."

    Listen to the full Kate Ferdinand interview on the Women's Health 'Going for Goal' podcast, available now.

    © 2024 Bang Showbiz, NZCity

     Other Entertainment News
     28 Mar: Lily Allen was introduced to Mila Kunis and Ashton Kutcher as Rita Ora - and was too mortified to disclose who she really was
     28 Mar: Mel B's fiance visited her father's grave to "ask permission" to propose to her
     28 Mar: Kris Jenner won't spend quality one-on-one time with her grandchildren because it would cost her too much time and money
     28 Mar: Halle Berry's perimenopause symptoms were mistaken for herpes
     28 Mar: Keke Palmer wants 10 kids
     28 Mar: Taylor Swift's father won't face legal action after allegedly punching a paparazzo
     28 Mar: Joey King's relationship "hasn't changed much" since she got married
     Top Stories

    RUGBY RUGBY
    The Crusaders' struggles to start Super Rugby have drawn concern from Chiefs coach Clayton McMillan More...


    BUSINESS BUSINESS
    The Government's made a new pay offer to Police More...



     Today's News

    Business:
    The Government's made a new pay offer to Police 21:57

    Entertainment:
    Lily Allen was introduced to Mila Kunis and Ashton Kutcher as Rita Ora - and was too mortified to disclose who she really was 21:53

    Entertainment:
    Mel B's fiance visited her father's grave to "ask permission" to propose to her 21:23

    Accident and Emergency:
    State Highway 6 is blocked by a serious crash, South of Lake Paringa in the South Island's Tasman region 21:17

    Accident and Emergency:
    State Highway One is has now reopened between Kaikoura and Riverlands - after a two-vehicle collision at Kekerengu, north of Kaikoura, this morning 21:17

    International:
    Shopper swallowed as shopping mall floor collapses in eastern China 21:07

    Entertainment:
    Kris Jenner won't spend quality one-on-one time with her grandchildren because it would cost her too much time and money 20:53

    Law and Order:
    A person has died following an incident at a restaurant in Auckland's Browns Bay 20:27

    Entertainment:
    Halle Berry's perimenopause symptoms were mistaken for herpes 20:23

    Entertainment:
    Keke Palmer wants 10 kids 19:53


     News Search






    Power Search


    © 2024 New Zealand City Ltd