News | Entertainment
15 Aug 2020 17:05
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Natasha Hamilton has revealed she cured her panic attacks by changing her diet

    The Atomic Kitten singer embarked on a 30-day gut-cleansing programme in July which involved her ditching alcohol and sugar and she believes the alteration to her menu has resulted in the anxiety attacks stopping and has improved her mental health in general.


    In an interview with Closer magazine, Natasha said: "The results were instant. I had so much energy, my mood lifted right away and my skin just glowed.

    "It sounds extreme, but I've realised there's a huge link between the food you eat and your mental state. The physical transformation helped me feel stronger inside. It was like a fog had lifted and the panic attacks stopped because I could see clearer."

    Natasha knew she was doing something right because her four children, Josh, 17, Harry, 14, Alfie, nine, and Ella, two, all noticed a difference in their mother.

    She added: "The kids see a huge difference in me, too - I'm happy, functioning better and feel energised. I feel I'm finally myself again."

    The 37-year-old star also candidly discussed how her demons returned earlier this year.

    She said: "Life became really tough recently. The issues had been building up for about a year. In April I started feeling depressed and my anxiety came back with a vengeance. I was having panic attacks and struggling to cope, and I just felt so overwhelmed with everything around me."

    Natasha revealed that her mother slept in the same bed on one night when she suffered three panic attacks within an hour.

    She explained: "My body went numb; I couldn't feel my fingers, my face was freezing up. I thought I was having a stroke. I called my mum, who came over - she calmed me down and even slept in the same bed as me. I knew then I needed help."

    © 2020 Bang Showbiz, NZCity


     Other Entertainment News
     15 Aug: Simon Cowell is “doing spectacularly well” following his horror fall
     15 Aug: The Weeknd has donated $300,000 to victims of the devastating explosion in Beirut, Lebanon
     15 Aug: ‘The Crown’ star Josh O’Connor doesn’t “know anything” about the Royal Family
     15 Aug: Gwen Stefani’s sons “look up” to her boyfriend Blake Shelton
     15 Aug: David Arquette thought he was “dying” following his so-called 'Death Match' with Nick Gage in 2018
     15 Aug: Andrew Lloyd Webber is set to receive a trial vaccine for coronavirus
     15 Aug: Brian Austin Green is reportedly “annoyed” with his estranged wife Megan Fox’s new romance with Machine Gun Kelly
     Top Stories

    RUGBY RUGBY
    Blues coach Leon MacDonald is comfortable if Super Rugby Aotearoa has to be run again in 2021 More...


    BUSINESS BUSINESS
    Auckland's Mayor is urging businesses to act with integrity after reports of price gauging More...



     Today's News

    Business:
    Auckland's Mayor is urging businesses to act with integrity after reports of price gauging 16:57

    Business:
    Blues coach Leon MacDonald is comfortable if Super Rugby Aotearoa has to be run again in 2021 16:17

    Motoring:
    Kiwi Supercars driver Shane van Gisbergen will hold off reducing the amount of jandal he uses 16:17

    Rugby:
    The Highlanders and Hurricanes are level 14-all early in the second half of this afternoon's final Super Rugby Aotearoa game in Dunedin 15:57

    International:
    Smithfield RSL restaurant linked to two coronavirus cases as NSW reports nine new infections 15:37

    Entertainment:
    Simon Cowell is “doing spectacularly well” following his horror fall 15:31

    Rugby League:
    Warriors enforcer Eliesa Katoa is facing a one-match NRL ban for a dangerous tackle 15:27

    Entertainment:
    The Weeknd has donated $300,000 to victims of the devastating explosion in Beirut, Lebanon 15:01

    Accident and Emergency:
    A person is in a critical condition after a crash in Hawke's Bay 14:57

    Entertainment:
    ‘The Crown’ star Josh O’Connor doesn’t “know anything” about the Royal Family 14:31


     News Search






    Power Search


    © 2020 New Zealand City Ltd