News | Entertainment
7 Dec 2019 13:12
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Days of Xmas
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Natasha Hamilton has revealed she cured her panic attacks by changing her diet

    The Atomic Kitten singer embarked on a 30-day gut-cleansing programme in July which involved her ditching alcohol and sugar and she believes the alteration to her menu has resulted in the anxiety attacks stopping and has improved her mental health in general.


    In an interview with Closer magazine, Natasha said: "The results were instant. I had so much energy, my mood lifted right away and my skin just glowed.

    "It sounds extreme, but I've realised there's a huge link between the food you eat and your mental state. The physical transformation helped me feel stronger inside. It was like a fog had lifted and the panic attacks stopped because I could see clearer."

    Natasha knew she was doing something right because her four children, Josh, 17, Harry, 14, Alfie, nine, and Ella, two, all noticed a difference in their mother.

    She added: "The kids see a huge difference in me, too - I'm happy, functioning better and feel energised. I feel I'm finally myself again."

    The 37-year-old star also candidly discussed how her demons returned earlier this year.

    She said: "Life became really tough recently. The issues had been building up for about a year. In April I started feeling depressed and my anxiety came back with a vengeance. I was having panic attacks and struggling to cope, and I just felt so overwhelmed with everything around me."

    Natasha revealed that her mother slept in the same bed on one night when she suffered three panic attacks within an hour.

    She explained: "My body went numb; I couldn't feel my fingers, my face was freezing up. I thought I was having a stroke. I called my mum, who came over - she calmed me down and even slept in the same bed as me. I knew then I needed help."

    © 2019 Bang Showbiz, NZCity


     Other Entertainment News
     07 Dec: Camila Mendes and Charles Melton have split up
     07 Dec: Johnny Galecki has become a father for the first time
     07 Dec: Dwayne Johnson's "heart stopped" when he heard about Kevin Hart's crash
     07 Dec: Niall Horan has met Queen Elizabeth "a couple of times"
     07 Dec: Jennifer Lopez sees her engagement to Alex Rodriguez as a "blessing"
     07 Dec: Anna Faris was extremely thankful to the North Lake Tahoe Fire Department on Thanksgiving, as she and her family were "saved" from carbon monoxide poisoning
     07 Dec: Jenna Dewan moved into a new home with partner Steve Kazee on her 39th birthday (03.12.19)
     Top Stories

    RUGBY RUGBY
    Both New Zealand sevens sides are safely through to the quarterfinals of the Dubai sevens More...


    BUSINESS BUSINESS
    Queenstown businesses are lauding an 24-hour alcohol ban this Crate Day More...



     Today's News

    Sailing:
    Peter Burling and Blair Tuke have rocketed into the lead after the latest gold fleet race at the 49er sailing World Championships in Auckland 13:07

    Skiing:
    Piera Hudson has won the giant slalom ski Far East Cup in Wanlong 13:07

    International:
    Elon Musk did not defame cave explorer Vernon Unsworth with 'pedo guy' tweet, jury finds 12:57

    Environment:
    Contractors are preparing to fix some of the damage on the West Coast, caused by ongoing heavy rain 12:57

    Entertainment:
    Camila Mendes and Charles Melton have split up 12:47

    Golf:
    Gary Woodland has moved into the lead at the 18 player PGA Tour event in the Bahamas 12:27

    Entertainment:
    Johnny Galecki has become a father for the first time 12:17

    Entertainment:
    Dwayne Johnson's "heart stopped" when he heard about Kevin Hart's crash 11:47

    Golf:
    Ryan Fox is edging closer to securing a rare opportunity, following the second round at the Australian Golf Open 11:37

    Environment:
    Christian Dior reaches secret agreement with New Caledonia over patenting native plants 11:37


     News Search






    Power Search


    © 2019 New Zealand City Ltd